February 25, 2026

Baked Salmon with Honey Mustard Sauce

baked salmon with honey mustard sauce

This honey mustard salmon is an easy, flavourful dinner that comes together in under 30 minutes and tastes like something straight from a restaurant. Tender, flaky salmon is coated in a sweet and tangy honey mustard glaze that caramelizes beautifully as it cooks, making it perfect for busy weeknights or a simple yet impressive meal. Serve it with roasted vegetables, rice, or a fresh salad for a healthy, satisfying dinner the whole family will love.

How to Make Honey Mustard Salmon

Preheat your oven to 400℉ / 200℃ / Gas Mark 6 and line a baking sheet with parchment paper for easy cleanup.  Place the salmon fillets onto the prepared tray in a single layer.

Lightly brush each salmon fillet with olive oil, then season generously with salt and black pepper.  This helps keep the salmon moist while adding simple, classic flavour.

In a small bowl, whisk together the honey mustard sauce, olive oil, garlic powder, lemon juice, and fresh dill until smooth.  Spoon the sauce over each fillet, making sure the salmon is well coated for maximum flavour.

Bake the honey mustard salmon for 20–25 minutes, or until the fish flakes easily with a fork. Remove from the oven, serve immediately, and enjoy this easy, flavour-packed salmon dinner.

Storage

Store leftover honey mustard salmon in an airtight container in the fridge for up to 3 days.

Reheat gently in a skillet over low heat or in the oven at 300°F (150°C) until warmed through. Y ou can also microwave in short intervals but be careful not to overcook the salmon.

Leftover salmon is delicious served cold or room temperature in salads or wraps.

Freezing is not recommended, as the honey mustard glaze can separate and the salmon may become dry when thawed.

Ingredients

Salmon Fillets: Fresh salmon fillets are the star of this recipe, providing a tender, flaky texture and rich flavour that bakes beautifully in the oven.  They’re also packed with protein and healthy fats, making this dish both nutritious and satisfying.

Honey Mustard Sauce: Honey mustard adds the perfect balance of sweetness and tang, creating a bold, flavourful glaze that pairs perfectly with salmon and caramelizes slightly as it bakes.

Olive Oil: Olive oil helps keep the salmon moist while baking and allows the honey mustard sauce and seasonings to evenly coat each fillet.

Garlic Powder: Garlic powder adds a subtle, savoury depth to the sauce without overpowering the delicate flavour of the salmon.

Lemon Juice: Fresh lemon juice brightens the dish and cuts through the richness of the salmon, enhancing the overall flavour and adding a light, fresh finish.

Dill: Dill brings a mild, herby freshness that complements both the salmon and honey mustard, giving the dish a classic, well-balanced flavour.

Salt & Black Pepper: Simple seasoning with salt and black pepper enhances all the ingredients and brings out the natural flavours of the salmon.

 

salmon with honey and mustard

Honey Mustard Salmon Recipe

This easy honey mustard salmon recipe features tender, flaky salmon coated in a sweet and tangy honey mustard glaze and cooked to perfection. Ready in under 30minutes, it’s a healthy, flavorful dinner option that’s perfect for busy weeknights or elegant enough for entertaining. Pair it with roasted vegetables, rice, or a fresh salad for a simple, satisfying meal.
Prep Time 5 minutes
Cook Time 25 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 4 salmon fillets
  • 3 tbsp. honey mustard sauce
  • 2 tbsp. olive oil
  • 2 tsp. garlic powder
  • 1 tbsp. lemon juice
  • 1 tsp. dill
  • Salt and black pepper to taste

Instructions
 

  • Preheat the oven to 400℉/200℃/Gas Mark 6.
  • Place the salmon fillets onto a baking parchment-lined baking sheet.
  • Using a little olive oil, brush the olive oil onto each salmon fillet. Season each fillet with salt and black pepper to taste.
  • In a small mixing bowl, whisk together the honey mustard sauce, olive oil, garlic powder, lemon juice, and dill. Pour the sauce on top of each of the fillets and coat generously.
  • Bake for 20-25 minutes or until the salmon easily flakes when a fork is inserted.
  • Serve and enjoy!

Notes

Nutritional Information                                                                                           Servings 4
Calories 613                           Carbs 38g                               Protein 28g                Fat 42g
Nutritional Information is automatically calculated and should only be used as a guide.
Keyword Easy Salmon Recipes, Honey Mustard Baked Salmon, Salmon Fillets

Author:  Sarah Young

Frequently Asked Questions (FAQ)

Can I use frozen salmon for honey mustard salmon?
Yes!  Ensure the salmon is fully thawed and patted dry before adding the honey mustard glaze for optimal texture and flavor.

What type of mustard works best?
Dijon mustard is ideal for a smooth, tangy flavor, but whole-grain or yellow mustard can also be used, depending on your taste preference.

How do I know when the salmon is done?
Salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I bake or pan-sear this salmon?
Absolutely. Honey mustard salmon works well when baked, pan-seared, or air-fried, just adjust the cooking times based on the thickness.

Is honey mustard salmon healthy?
Yes!  Salmon is rich in omega-3 fatty acids and protein, while the honey mustard glaze adds flavour without being overly heavy.

What sides go best with honey mustard salmon?
Roasted vegetables, steamed green beans, rice, mashed potatoes, or also a fresh green salad all pair perfectly with this dish.

In this blog post, you learned how to make honey mustard salmon.

 

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