Baked Chicken Thighs
These baked boneless chicken thighs are an easy 30minute dinner idea for busy weeknight meals. Super tasty and moist, these spiced thighs are a great option for all your future dinners.
Ingredients
- 1 1/2 lbs. boneless skinless chicken thighs
- 1 tbsp. extra virgin olive oil
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1 tsp. chili flakes optional
Instructions
- Preheat your oven to 425℉/220℃/Gas Mark 7. Let it fully heat up before baking the thighs.
- In a small bowl whisk together the salt, black pepper, garlic powder, paprika, and chili flakes.
- Take a 9x13 pan and line it with parchment paper. Place the chicken thighs onto the parchment paper and drizzle the olive oil on top of them. Take each thigh and place into the mixed spices.
- Place the thighs back into the pan and place into the oven.
- Bake for 30-35 minutes or until the internal temperature reaches 165℉/74℃.
- Remove from the oven. Let rest for 5 minutes then serve with your favorite side dish.
Notes
Nutritional Information Servings 4
Calories 271 Carbs 0g Protein 11g Fat 26g
Nutritional Information is automatically calculated and should only be used as a guide.