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squash soup

Butternut Squash Soup

This squash soup is a lovely dish to make during the fall and winter.  With squash being in season, this lovely soup recipe allows you to take advantage of all the delicious meals that you can make with squash!
Prep Time 1 hour 20 minutes
Cook Time 30 minutes
Course Lunch
Cuisine American
Servings 6

Ingredients
  

  • 1 Butternut Squash
  • 1 large yellow onion
  • 4 garlic cloves diced
  • 1/2 tsp. Himalayan Salt
  • 2 tsp. sage
  • 1 tsp. rosemary or a rosemary bundle
  • 2 tsp. ginger powder
  • 4 c. vegetable broth

Instructions
 

  • Preheat your oven to 400℉/200℃/Gas Mark 6.
  • Line a baking sheet with parchment paper. Cut your squash in half and brush the flesh part of the squash with butter. Place flesh side down on the baking sheet. Bake the squash for 1 hour. Remove from oven and scoop out the flesh and place into a bowl.
  • In a flame proof casserole dish, add your vegetable oil and turn on to a medium heat.
  • Add your onions and cook them until they are softened. About 7-8 minutes.
  • Add the garlic and cook for about 1 minute until it is aromatic.
  • Pour in the baked squash and season with salt and pepper.
  • Add your vegetable broth, sage, rosemary, and ginger. Bring to a boil and then reduce the heat to low leaving the soup covered and on a simmer for 30 minutes.
  • After 30 minutes, remove from the heat. Either use a standup blender or a handheld blender to blend the soup. A handheld blender can be easily placed into the pot and used to blend the soup. Be careful however as the soup is still hot.
  • Blend the soup until it is smooth. If you used rosemary, that herb will most likely not blend very well so there will be pieces of it still in the soup. Serve with a nice sandwich or toast!

Notes

Nutritional Information                                                                               Servings 6
Calories 401               Carbs 80g                               Protein 13g                Fat 10g
Nutritional Information is automatically calculated and should only be used as a guide.
Keyword Butternut Squash Soup, Soup, Squash Soup