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oats for overnight oats

Overnight Oats Recipe

These easy overnight oats are great for meal-prepping.  Easy to make and delicious to eat.  You are going to lovemaking this meal.  If your life is busy and you need a simple meal without sacrificing flavour, this meal is for you!
Prep Time 5 minutes
Cook Time 7 hours
Course Breakfast
Cuisine American
Servings 1

Ingredients
  

  • 1/2 c. oats
  • 1/2 c. milk low-fat or full-fat milk
  • 1/4 c. Greek yogurt
  • 1 tbsp. chia seeds
  • 1 tsp. honey
  • Handful of blueberries

Instructions
 

  • Pour the oats into a mason jar or small lunch container. Pour in the milk.
  • Next, add the Greek yogurt, chia seeds, and honey.
  • Mix all of the ingredients together. When the ingredients are fully mixed together, add the blueberries on top and mix them in, or leave them sitting on top of the oats.
  • Place into the fridge and let sit overnight and enjoy in the morning!

Notes

Nutritional Information                                                                                           Servings 1
Calories 556                           Carbs 120g                             Protein 14g                Fat 5g
Nutritional Information is automatically calculated and should only be used as a guide.
Keyword Oats Recipe, Overnight Oats