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easy egg muffins protein recipe

Easy Egg Muffins

These egg muffins are fluffy baked mini omelets filled with eggs, cheese, vegetables, and your favorite add-ins.  A quick high-protein breakfast recipe perfect for meal prep.
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Prep Time 5 minutes
Cook Time 24 minutes
Servings 12

Ingredients
  

  • 8 large eggs
  • 4 egg whites
  • 1 yellow orange, or red bell pepper, diced
  • 1 c. baby spinach finely chopped
  • 1 c. cherry tomatoes chopped
  • 2/3 c. feta cheese
  • 1 tbsp. parsley
  • 1 1/2 tsp. salt
  • 1 tsp. black pepper

Instructions
 

  • Preheat the oven to 350℉/175℃/Gas Mark 4.
  • Grease a 12-cup muffin tin. In a medium bowl, whisk the eggs, egg whites, parsley, salt, and pepper together.
  • Chop up the baby spinach, bell pepper, and cherry tomatoes and place into the bottom of each of the muffin tins. Pour the scrambled egg mixture into each of the muffin tins and top each mixture with the feta cheese.
  • Bake for 24-28 minutes. Remove from the oven and let cool for 5 minutes in the muffin tins, then, using a knife to help release each egg muffin, remove them and let the egg muffins continue to cool on a cooling rack.
  • Enjoy now or meal prep for later!

Notes

Nutritional Information                                                                               Servings 12
Calories 134                           Carbs 2g                                 Protein 13g                Fat 8g
Nutritional Information is automatically calculated and should only be used as a guide.